My fitness journey will be
a lifelong journey.

Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity

GET STARTED

    Pilates
    December 17, 2019

    What Not Saying To Individuals Recuperating From Alcohol Dependency

    When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
    News
    December 17, 2018

    Enrolling For the Right Martial Arts Class in Scarborough!

    When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
    Nutrition Advice
    December 17, 2017

    Childhood Overweight and Obesity: Helping Your Child Achieve a Healthy Weight

    When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…

    Body Building

    Body Building
    1 / 8 Videos
    1
    MONSTER ft bodybuilding Motivation
    03:51 October 4, 2018
    2
    400-Rep Juggernaut Circuit Workout | Mike Vazquez
    02:56 April 30, 2016
    3
    Sadik Hadzovic's Chiseled Chest Workout | IFBB Pro
    03:18 October 16, 2017
    4
    Build An Amazing Upper Body With This Push-Up Workout - Just 4 Exercises
    02:36 December 19, 2016
    5
    NO EXCUSES - Best Workout Motivation Video 2017
    03:50 January 2, 2017
    6
    Men's Physique Motivation - Prepare To Fail
    03:34 August 28, 2016
    7
    Keanu Reeves was in Men's Fitness, March 2017 US Edition !
    02:10 November 16, 2017
    8
    Ronnie Milo's MVP Leg Workout
    07:50 July 23, 2015

    Recent Stories

    HEALTHY MEALS

    Fitness

      November 17, 2017

      Why you should stop focusing on fat loss when working out

      When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
      October 17, 2017

      Dietary Fats: What’s Good and What’s Bad

      When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
      October 17, 2017

      Woman bullied for ‘thunder thighs’ just became a fitness model

      When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…

      TIMETABLE OF CLASSES

      Sunday

      • BODYBUILDING

        -

        Dr. Becca Adkins

      • YOGA

        -

        Dr. Becca Adkins

      • PILATES

        -

        Dr. John Deo

      • FITNESS

        -

        Dr. Sandra Rusell

      Monday

      • YOGA

        -

        Dr. Becca Adkins

      • FITNESS

        -

        Dr. Sandra Rusell

      • BODYBUILDING

        -

        Dr. Becca Adkins

      • PILATES

        -

        Dr. John Deo

      Tuesday

      • BODYBUILDING

        -

        Dr. Becca Adkins

      • YOGA

        -

        Dr. Becca Adkins

      • PILATES

        -

        Dr. John Deo

      • FITNESS

        -

        Dr. Sandra Rusell

      Wednesday

      • YOGA

        -

        Dr. Becca Adkins

      • FITNESS

        -

        Dr. Sandra Rusell

      • BODYBUILDING

        -

        Dr. Becca Adkins

      Thursday

      • FITNESS

        -

        Dr. Sandra Rusell

      • YOGA

        -

        Dr. Becca Adkins

      • BODYBUILDING

        -

        Dr. Becca Adkins

      • PILATES

        -

        Dr. John Deo

      Back to top button