My fitness journey will be
a lifelong journey.

Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity

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    Body Building

    Body Building

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    ROCKSTAR ft bodybuilding Motivation

    03:51
    2

    400-Rep Juggernaut Circuit Workout | Mike Vazquez

    02:56
    3

    Sadik Hadzovic's Chiseled Chest Workout | IFBB Pro

    03:18
    4

    Build An Amazing Upper Body With This Push-Up Workout - Just 4 Exercises

    02:36
    5

    NO EXCUSES - Best Workout Motivation Video 2017

    03:50
    6

    Men's Physique Motivation - Prepare To Fail

    03:34
    7

    Keanu Reeves was in Men's Fitness, March 2017 US Edition !

    02:10
    8

    Ronnie Milo's MVP Leg Workout

    07:50

    HEALTHY MEALS

    Fitness

      November 17, 2017

      Why you should stop focusing on fat loss when working out

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      October 17, 2017

      Dietary Fats: What’s Good and What’s Bad

      When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
      October 17, 2017

      Woman bullied for ‘thunder thighs’ just became a fitness model

      When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…

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        Dr. Becca Adkins

      • YOGA

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        Dr. Becca Adkins

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        Dr. John Deo

      • FITNESS

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        Dr. Sandra Rusell

      Monday

      • YOGA

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        Dr. Becca Adkins

      • FITNESS

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        Dr. Sandra Rusell

      • BODYBUILDING

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        Dr. Becca Adkins

      • PILATES

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        Dr. John Deo

      Tuesday

      • BODYBUILDING

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        Dr. Becca Adkins

      • YOGA

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        Dr. Becca Adkins

      • PILATES

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        Dr. John Deo

      • FITNESS

        -

        Dr. Sandra Rusell

      Wednesday

      • YOGA

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        Dr. Becca Adkins

      • FITNESS

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        Dr. Sandra Rusell

      • BODYBUILDING

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        Dr. Becca Adkins

      Thursday

      • FITNESS

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        Dr. Sandra Rusell

      • YOGA

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        Dr. Becca Adkins

      • BODYBUILDING

        -

        Dr. Becca Adkins

      • PILATES

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        Dr. John Deo

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